Shadow Score

I often say "I'm fine" before checking how I actually feel

I carry emotional weight that belongs to other people

I suppress my needs to avoid conflict

I rarely let people see me vulnerable

I mourn a version of my life that never happened

Old emotions are surfacing without my permission

I perform a version of myself that does not fully exist

I feel responsible for other people's emotions

I have abandoned parts of myself to keep relationships

My strength has become a cage

My life looks impressive from outside but hollow from inside

I sense a new version of myself forming but cannot reach it yet